What Is Creative Self-Care?

Creative self-care is not just about regular do, eating right, and making fourth dimension to relax.

Creative self-care is nigh feeding your soul.

Information technology's making sure that y'all have something to be excited near when you lot get up in the morning time. For me, that's family unit, art, and running. For y'all it might be something else. Or, perhaps you aren't fifty-fifty sure what gets you lot going anymore.

If you are feeling, low, broken-hearted, or by and large "apathetic," passion is an excellent mode to combat these feelings. Taking risks and facing your fears shows anxiety and depression what you are made of.

This is what nosotros are going to be all about in this yr at Mindful Art Studio:

Getting Fear Out of the Style

This weekend I heard a corking story about a man who was so agape of beingness rejected that he rarely left his house and the company of his four cats. To conquer his fear, he decided to actively seek out rejection every day. He did this successfully, because he'd fabricated it a game, every time he got rejected, he really felt good.

The almost amazing part of his "rejection therapy" was that he discovered that in that location were far more than people willing to accept him and his random requests than he thought. The world is total of far more than yeses, than no's. Click here to hear the whole story on NPR.

This twelvemonth I will exist talking a lot more about the intersections betwixt fear, inventiveness, and mental health. We'll also be engaging in some fun, featherbrained, creative challenges. I'm hoping you'll see that yous, and nosotros, are stronger than yous thought.

Let go of your expectations, your attachment to the outcomes, and join me in making space for a spark in your day.  I am beyond excited to hear what you report back.

Will you join me?

Creativity Challenge #1: Paint with Your Non-Dominant Manus

This ane'due south pretty self-explanatory. Just pick upward the brush with the "wrong" hand and meet what comes out. This practice is about getting out of your own way. You don't need to be an "creative person" or "artistic" to do the creativity challenges.

Think yous have "no artistic talent?" Good. Pigment something actually ugly. That'south stretching your comfort zone, taking a chance, and facing a small fear to say, "In your face!"

To assist go you started, you might try some of the following tricks:

1. Hold the castor similar you are pointing at something, not like a pencil.

2. Embrace the wobbliness, and "mistakes," they are exactly what you lot want.

3. Plough on some music to assist yous relax.

4. Do more than one painting to give yourself a chance to become into it. If you tend to do quick pieces with just a few strokes, practice some more complex ones, or vice versa.

For More Inspiration:

• Endeavour one of the 5 minute fine art exercises in this post.
• Make elementary drawings for anxiety relief.
• Take an online fine art journaling class to learn to use that wonderful blank journal to express and heal!

Join the Creative Self-Care Facebook Group!

I have set up a group on Facebook and so that we can share our images. Click here and asking to be added to the Artistic Self-Care Facebook group. You tin share what you create in the Inventiveness Challenges and see what others are doing too.  It will be a fabulous, supportive, creative community.

What Sparks Your Creativity and Passion?

Tell united states of america about information technology in the comments and share some of your own tricks for staying inspired and interested.

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Source: https://mindfulartstudio.com/what-is-creative-self-care/

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